There are many women out there who dread having the thought of
losing hair. They try to find a lot of remedies, medicines or even
surgery. If you happen to be one of those women who are looking for hair
loss remedies, then this might be something of interest to you. You see
certain foods can help you in preventing hair loss.
Foods with Proteins
In case you didn't know, hair is made up of protein, so it is only common sense to eat foods that are high in protein. This includes fish, beans and eggs. Although steaks also have protein, they are considered as part of a high fat diet, which has also been linked to hair loss, so it is better to stick to lean proteins. This also includes almonds, yogurt and soy milk. Those are high in protein and low in bad fats.
Iron
Maybe you haven't heard this before, but iron can also promote hair growth. You see, iron helps in manufacturing hemoglobin, and hemoglobin distributes oxygen to your body's organs, tissues and so on. A healthy distribution of oxygen in the body, would also mean a healthy blood flow that will stimulate hair growth. Foods that are high in iron are some dried fruits such as raisins and dates. Other sources of iron are dark leafy vegetables and whole grain cereals. In order for your body to absorb iron faster, you can also eat fruits that have Vitamin C, which aids in iron absorption. Foods that have vitamin C are strawberries, oranges and also lemons.
Zinc
Did you know zinc also plays a key role in your glands that are attached to your hair follicles? When you have low zinc, your hair follicles become weak which can lead to your hair breaking off or your hair to fall out. So it is essential to have a diet that is full in zinc. Foods that are rich in zinc are seafoods such as, mussels, shrimp and oysters. Red meat and poultry can also be a great source of zinc. However keep this in mind, excessive zinc in your body system may also lead to hair loss, so try to eat foods that are high in zinc and take moderate amounts of zinc supplements.
These foods are just a few example of what you can eat to help you prevent further hair loss. Always keep in mind that a balanced diet, also leads to a healthy body, which also includes a healthy hair.
Foods with Proteins
In case you didn't know, hair is made up of protein, so it is only common sense to eat foods that are high in protein. This includes fish, beans and eggs. Although steaks also have protein, they are considered as part of a high fat diet, which has also been linked to hair loss, so it is better to stick to lean proteins. This also includes almonds, yogurt and soy milk. Those are high in protein and low in bad fats.
Iron
Maybe you haven't heard this before, but iron can also promote hair growth. You see, iron helps in manufacturing hemoglobin, and hemoglobin distributes oxygen to your body's organs, tissues and so on. A healthy distribution of oxygen in the body, would also mean a healthy blood flow that will stimulate hair growth. Foods that are high in iron are some dried fruits such as raisins and dates. Other sources of iron are dark leafy vegetables and whole grain cereals. In order for your body to absorb iron faster, you can also eat fruits that have Vitamin C, which aids in iron absorption. Foods that have vitamin C are strawberries, oranges and also lemons.
Zinc
Did you know zinc also plays a key role in your glands that are attached to your hair follicles? When you have low zinc, your hair follicles become weak which can lead to your hair breaking off or your hair to fall out. So it is essential to have a diet that is full in zinc. Foods that are rich in zinc are seafoods such as, mussels, shrimp and oysters. Red meat and poultry can also be a great source of zinc. However keep this in mind, excessive zinc in your body system may also lead to hair loss, so try to eat foods that are high in zinc and take moderate amounts of zinc supplements.
These foods are just a few example of what you can eat to help you prevent further hair loss. Always keep in mind that a balanced diet, also leads to a healthy body, which also includes a healthy hair.
Janet Camonetti is no stranger to hair loss. After seeing her mother and sister suffering the mental anguish that Women's hair loss
often creates, she decided learn everything she could to help her
family. And truth be known she was seeing the tale tale signs and knew
it would be upon her soon as well. Through her exhaustive research she
found several products and habits that actually worked for her and her
family. Check out WomensHairLossTreatmentReviews.com to learn more.
Article Source:
http://EzineArticles.com/?expert=Janet_Camonetti
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