One thing that no one looks forward to or appreciates is looking
in the mirror and seeing bald patches - no matter how thick or strong
the hair that was once in its place was - but there is no need to go
straight in to panic mode - this could happen for all different reasons,
and for all causes there is a suitable solution!
On average, one loses 50-200 hairs a day, which sounds like a lot, but the average human head has 100,000 strands with new ones growing daily to replace those that fall. The natural process of hair fall is inevitable, but breakage can be diagnosed when a lot more than 200 hairs are falling each day. This is generally noticed on the pillow, hair brush and even by bald patches, but further hair breakage can be prevented once it has started.
One easily rectifiable cause of hair breakage can be a deficiency in certain nutrients. Fruits, vegetable (fresh), whole grains and good fats are a key factor in healthy hair growth. Vitamins and minerals such as vitamins e and b as well as iron and zinc are very important for hair growth, as well as sunflower seeds, dark leafy greens and walnuts also being very helpful. To help fight hair breakages try and incorporate these foods into the diet with at least two litres of water a day. If this doesn't help - don't fret! There are more things you can do...
Often, external factors are more likely to be the cause of hair breakage, ranging from products used in the hair to treatments and styles to help tame the hair. For example, although chemical treatments (like perms and relaxers) are very effective, they are extremely detrimental for the health of hair when used incorrectly. When treatments and products are used too often or left in the hair for longer than recommended, one should expect hair strands to break as they are strained and consequently weakened. In a similar manner, hair straighteners and curling irons as well as other heat-styling tools can cause hair to dry up and become brittle, which further encourages breakage.
When looking at your hair breakage, it is important to find the right diagnosis before sorting out your solutions. For example, if the hair breakage is more common at the ends of the hair, strands could be excessively dry - again probably due to excessive exposure to heat-styling tools, or a lack of conditioning. Deep conditioning on regular occasions is very important, as well as wide-toothed combs being used on thicker hair - when teeth are too close together, hair tends to be pulled rather than tamed.
Article Source:
http://EzineArticles.com/?expert=Daniella_Clowd
On average, one loses 50-200 hairs a day, which sounds like a lot, but the average human head has 100,000 strands with new ones growing daily to replace those that fall. The natural process of hair fall is inevitable, but breakage can be diagnosed when a lot more than 200 hairs are falling each day. This is generally noticed on the pillow, hair brush and even by bald patches, but further hair breakage can be prevented once it has started.
One easily rectifiable cause of hair breakage can be a deficiency in certain nutrients. Fruits, vegetable (fresh), whole grains and good fats are a key factor in healthy hair growth. Vitamins and minerals such as vitamins e and b as well as iron and zinc are very important for hair growth, as well as sunflower seeds, dark leafy greens and walnuts also being very helpful. To help fight hair breakages try and incorporate these foods into the diet with at least two litres of water a day. If this doesn't help - don't fret! There are more things you can do...
Often, external factors are more likely to be the cause of hair breakage, ranging from products used in the hair to treatments and styles to help tame the hair. For example, although chemical treatments (like perms and relaxers) are very effective, they are extremely detrimental for the health of hair when used incorrectly. When treatments and products are used too often or left in the hair for longer than recommended, one should expect hair strands to break as they are strained and consequently weakened. In a similar manner, hair straighteners and curling irons as well as other heat-styling tools can cause hair to dry up and become brittle, which further encourages breakage.
When looking at your hair breakage, it is important to find the right diagnosis before sorting out your solutions. For example, if the hair breakage is more common at the ends of the hair, strands could be excessively dry - again probably due to excessive exposure to heat-styling tools, or a lack of conditioning. Deep conditioning on regular occasions is very important, as well as wide-toothed combs being used on thicker hair - when teeth are too close together, hair tends to be pulled rather than tamed.
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