Ways to Prevent Hair Loss
Every day people seek cures for hair loss. However, you shouldn't wait until you start to lose your hair to take action. By starting early, you can prevent hair loss in most cases. While genetics can cause some problems, simply making a few lifestyle changes will ensure you never see thinning or bald patches. If you're already noticing some thinning, making changes now can prevent further loss.
Be Gentle With Your Hair
While this typically applies to women, men should think carefully about how they treat their hair. Pulling hair tight in buns, braids and ponytails causes stress on hair follicles. Daily stress damages the follicle causing hair loss over time. Varying how you wear your hair and mixing tight styles with more relaxed ones helps your follicles remain strong and healthy.
Gentle also applies to how you dry and brush. Constant heat on your scalp is your worst enemy. Not only are you looking at flakes, but ruined roots. Cooler temperatures are best for your scalp's health. Only use the hot setting when absolutely necessary. When it comes to brushing, be gentle. Not only are you creating split ends when brushing through your hair roughly, but you're pulling hair tightly over and over again. Be gentle and your hair will last through the years.
Some medications actually have hair loss as a side effect. Talk to your doctor about these side effects. If there is an alternate medication without hair loss listed, ask your doctor to prescribe this instead. It is important to also ask if there are ways to minimize the risk if you must take these meds.
Certain health conditions can result in hair loss. Getting regular checkups ensures these problems are caught early. The quicker you catch the problem, the fewer negative side effects you'll have. Along with checkups, always ensure you exercise regularly and manage stress. Both lead to better overall health for you and your hair.
Change Your Diet
A few changes to your diet will make a world of difference to your hair. Add foods which are rich in iron, zinc, protein and silica and try to each foods from each food group on a daily basis. Some foods to consider include potatoes, raisins, seafood, fish, beans and eggs.
Reduce Chemicals
Check your hair care products. How many of them include harsh chemicals? Look for shampoos, conditioners and other hair care products which are safe for thinning hair. Even if your hair isn't thinning, these specially formulated products do not contain many of the harsh chemicals found in other products. They are safer for your hair. Also look for products with natural ingredients and vitamins to improve overall scalp and hair health.
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